103. How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person)

In this episode, We discuss the emotional burden of being the default caretaker in relationships, particularly for women. I'll explore how this role is often unconsciously adopted and the hidden costs associated with it, such as chronic resentment and emotional burnout. I emphasizes the importance of recognizing this pattern and making small, self-honoring shifts to unweight in relationships. I'll provide practical strategies for navigating romantic partnerships, family dynamics, friendships, and work environments, encouraging listeners to prioritize their own needs and establish healthier boundaries.

Source

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: VGZ66UBEGXBP8YK8