21:04
19. Embracing Movement
In this insightful episode of How to Lose the ‘WAIT” (formerly the ‘Say When,’ podcast), Holly Toscanini invites you to …
Season 2, Episode 19
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Season 2
25:11
18. Empowering Non-Diet Living Through Meditation
In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. …
Season 2, Episode 18
23:10
17. Transforming Women’s Lives The Power of Non-Diet Coaching
The Transformational Power of Non-Diet Coaching with Holly Toscanini Feeling like you’re perpetually stuck in a dieting doom-loop? That ends …
Season 2, Episode 17
37:26
16. A Compassionate Approach To Eating: Gentle Nutrition
The Gentle Nutrition Guide to Joyful, Mindful Eating Are you exhausted by diet dogma and ready for a culinary experience …
Season 2, Episode 16
25:21
15. Reclaiming Self-Love and Body Acceptance
Anniversary Special: One Year of Liberating Minds and Bodies Can you believe it’s been a year already? In this milestone …
Season 2, Episode 15